Music to Your Ears: How Melodies Support Cognitive Health
Healthy Body-Healthy Mind
|Have you ever noticed how a favorite song can put you in a better mood? Or how a toe-tapping beat brings a smile to your face?
Read More No Brainer: 6 Foods That Are Bad for Your Brain Health
Healthy Body-Healthy Mind
|Feeding your body also feeds your brain, but consuming certain foods can put you at risk for memory loss, dementia and Alzheimer’s.
Read More Tips for Coping with Dementia-Related Behaviors
Healthy Body-Healthy Mind
|As your mom’s dementia or Alzheimer’s progresses, she may exhibit behavior that makes it difficult to conduct daily care. That might include aggression, agitation, confusion or sadness.
Read More Protect Your Cognitive Health with Physical Activity
Healthy Body-Healthy Mind
|Exercise has long been known to improve emotional health by reducing stress and releasing feel-good endorphins. It also supports the physical well-being of your brain, which lowers your risk for…
Read More Staying Mentally Active in Spite of Dementia
Healthy Body-Healthy Mind
|If your mom has dementia, keeping her mind engaged will support her cognitive health. Brain-stimulating activities have been proven to slow the progression of memory loss and reduce sleep problems,…
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